Pasta Primavera
- 1 lb. penne or elbow-shaped pasta
- 2 tbsp. olive oil
- 3 cloves garlic, sliced
- 3 carrots, peeled and sliced
- 1 bunch asparagus (about 1 lb.), stem ends snapped off and spears cut into 1-inch pieces
- 1 sweet red pepper, halved lengthwise, seeded, and sliced
- 1 sweet yellow pepper, halved lengthwise, seeded, and sliced
- 1 cup small cherry tomatoes (about 24), halved
- 3/4 tsp. salt
- 1/4 tsp. black pepper
- 2/3 cup soy milk (this replaces half-and-half, so it should be thick)
- 2 tbsp. vegan Parmesan cheese
- Bring a large pot of salted water to boiling. Add pasta to
boiling water; cook until al dente, tender but still firm.
- Meanwhile, heat 12-inch skillet over medium-high heat. Add oil
and garlic; cook 1 to 2 minutes. Add carrots; cook 4 minutes. Reduce
heat to medium. Add asparagus; cover; cook 8 minutes or until
vegetables are tender. Uncover; add sweet peppers; cook 5 minutes,
stirring occasionally. Add cherry tomatoes, salt, pepper, and soy
milk. Stir in 1/4 cup pasta water.
- Drain pasta; transfer to bowl.
- Pour sauce over pasta. Sprinkle with Parmesan; toss. Serve.
Serves 6.
Preparation time: 15 minutes.
Cooking time: 20 minutes.
Caltech Vegetarian Club
Last modified: Tue Dec 12 23:20:02 PST 2000